Feelings
So my biggest revelation in the last two weeks is a sort of obvious one. Never the less it is very important for me, to get past where I am at the moment. That realisation was that feelings are supposed to be felt. Generally, I have an intellectual response to situations where I should feel feelings. Like, because that happened to me I should be sad. Or angry etc. Rather than feeling something inside me and going, wow ok that is anger, I’m pissed.
This podcast really helped me come to grips with where I am at. If anything that I have said above resonates with you I would recommend you listened to that podcast, and then maybe this one too.
It is a very difficult thing to come to terms with. Especially because it seems so obvious. To first of all even realise that there is stuff constantly going on in my body, and that I am spose to be listening to it, and not just ignoring it and pushing it to one side. It’s hard to lie on my bed and to feel stuff working round my body and to not know what it is because it is all so new to me. But I’m making great progress. It’s awesome to see the change and to know that the action I’m a taking is having results. It’s awesome to know that this is going to change my life, in some way.
It feels good 
